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Join date: Aug 11, 2024
Posts (3)
Mar 26, 2017 ∙ 2 min
Time to Relax– Your Pelvic Floor Too!
Your pelvic floor muscles are designed to contract and relax. Relaxing your pelvic floor is just as important as strengthening it.
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Jan 7, 2017 ∙ 2 min
Accepting All of Yourself
Enhancing your body image and emotional wellbeing may also positively impact your sexuality.
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Jul 3, 2016 ∙ 4 min
When Pilates isn’t Enough; Do You Know What Pelvic and Genital Prolapses Are?
How to cope with a pelvic or genital prolapse
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Tali Ginsburg
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physical therapist specializing in pelvic floor dysfunction, lymphedema and orthopedics
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