For many women, immersing in the mikveh is one of the most private and spiritual moments of the month, a time for reflection, renewal, and connection.  Yet, even in such a sacred space, it’s not only allowed but essential to advocate for your comfort and sense of dignity.

Balancing personal postpartum needs, the desire for physical support and the imposed lack of touch from one’s husband can be particularly challenging when dealing with the hormones and changes after birth.

Does your mikveh have a saferoom (a miklat or merchav mugan)? Here's a list of those that do.