

Give Yourself Grace
Discover the journey from confusion to understanding about a once-taboo topic, and the empowering insights gained along the way.
Dalia Kreike
Nov 18, 2024


Above and Beyond – A Slightly Different View on Menopause
Viewing menopause like we view puberty.
Einat Lev
Sep 10, 2024


Crafting a Prayer and Mikveh-Farewell Ceremony for Reaching Menopause
Guide for creating prayer or ceremony to say goodbye to the mikvah at menopause
Sarah Friedland Ben Arza
Sep 4, 2024


A Hysterectomy Tevilla Framework
A framework to use when going to the mikvah at the time of a hysterectomy.

Dr. Naomi Marmon Grumet
Aug 22, 2024


Embracing Your Body: Focusing on Nourishment Over Numbers
How to shift focus from weight to nourishment to create a holistic approach to your wellness.
Justine Friedman
Jul 24, 2024


A Meaningful Final Trip to the Mikveh
A story of a final and meaningful mikveh experience, before a hysterectomy
Anonymous Author
May 21, 2024