Unlike the pill or an IUD, LAM requires you to stay aware of your body’s signals throughout the postpartum period. Just saying “I’m breastfeeding, so I can’t get pregnant” isn’t enough.

Does your mikveh have a saferoom (a miklat or merchav mugan)? Here's a list of those that do.

I knew more than ever that I wanted to be a balanit. To create the space for them to get what they needed.

עשרה מי יודע? עשרה אני יודע - עשרה דבריא Who knows ten? I know ten: 10 commandments What is ten? For the past few weeks (perhaps months) I have been frantically searching for the path that I am supposed to travel, guidebook I am supposed to follow, or plan I am supposed to implement to commemorate ten years since our tiny, beautiful premature daughter, Emuna Bracha Esther, was born and then, five heart-wrenching days later, passed away. On the morning of her birthday, in t

Sometimes, spotting is completely normal—like during ovulation or when starting a new birth control method. Other times, it may be a sign of a health issue that needs care.

The marital bedroom should be more than just a place to sleep—it should be a sanctuary for intimacy, vulnerability, and connection.